About Kickstart.
Prioritizing Men’s Mental Health
At Kickstart Men’s Therapy, we firmly believe that mental health is a cornerstone of overall well-being, and we are dedicated to ensuring that men receive the support and resources they need to thrive. With a deep understanding of the unique challenges men may face when it comes to mental health, we have made it our mission to prioritize their mental well-being.
Why Prioritize Men’s Mental Health?
Men often face societal pressure to appear strong and resilient, which can make it difficult for them to seek help when struggling with mental health issues. As a result, many men suffer in silence, leading to adverse effects on their personal and professional lives. By prioritizing men's mental health, we aim to break down the stigma surrounding mental illness and encourage open conversations about emotional well-being.
How Therapy Can Help You?
Improved Mental Health: Men's therapy supports in managing symptoms of mental health conditions like depression, anxiety, PTSD, etc., offering tailored coping mechanisms and strategies to navigate challenging emotions and situations.
Enhanced Self-awareness: Through therapy, men can develop a deeper understanding of themselves, their thoughts, feelings, and behaviors, fostering better decision-making and enriched relationships.
Better Coping Skills:
Therapy equips men with healthier ways to cope with stress, trauma, and life challenges, including learning relaxation techniques, effective communication skills, and problem-solving strategies.Increased Resilience:
Men's therapy aids in building resilience, empowering men to bounce back more effectively from setbacks and adversity
they may face in life.Improved Relationships: Therapy facilitates the development of better communication and conflict resolution skills specifically tailored to men's needs, nurturing healthier and more fulfilling relationships with partners, family, and friends.
Behavioral Chanees: Men's therapy supports positive behavioral changes such as smoking cessation, increased physical activity, and setting healthy boundaries in relationships, leading to overall improved well-being
.Greater Life Satisfaction: Ultimately, men often find that therapy helps them lead more satisfying and meaningful lives by providing essential support, guidance, and a safe space for personal growth and development.
John Shearer, RSW
Founder, Therapist
Fee: $150 per 50 Minute Session
Availability: Accepting New Clients
Location: Available Online & In-Person
John is a Registered Social Worker based in Ontario, deeply committed to facilitating positive change in the lives of his clients. With a diverse background spanning both community mental health agencies and over a decade of corporate executive and leadership roles, John brings a unique blend of empathy and strategic insight to his practice at Kickstart.
Specializing in working with men facing a spectrum of challenges, John guides his clients not only in symptom management but also on a transformative journey of self-discovery and healing. Drawing from a rich toolbox of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT), John tailors his approach to meet the unique needs of each individual he serves.
With a deep respect for each person's journey and a firm belief in the power of human resilience, John is dedicated to empowering his clients to overcome obstacles, cultivate resilience, and live fulfilling lives aligned with their values and aspirations.
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Individual Counseling
Therapy Without Judgement
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Therapy for Dads
Navigating Fatherhood With Support
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Therapy for Professionals
Tailored Support For Professionals
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Relationship counselling
Transform Your Relationship
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Anger and Emotional Regulation
Therapy To Take Back Control
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Stress and Anxiety
Welcome To Your Path
To Empowerment
The Journey of Men’s Wellness at Kickstart Men’s Therapy
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Getting Started
Schedule a free initial consultation to kickstart your mental health journey. We’ll discuss your goals and concerns and plan how to support you
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Book At Your Own Pace
Whether it is weekly, bi-weekly or less often, you ultimately decide the frequency that best suits you
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Results Focused
We understand that every individual’s journey is unique, and we tailor our therapeutic interventions with compassion, ensuring that your progress is not only measurable but also deeply meaningful to your personal growth and well-being